Choosing the right health supplements

There are 13 types of vitamins essential for our body to survive. An ideal meal plan consisting of all types of food groups and in the right proportion can provide for the essential nutrients and vitamins. But sadly, poor eating habits and lack of balance in diet leads to insufficiency and deficiency of vital nutrients. Many a times certain medications and diseases also cause deficiencies in the body. In what so ever case it is vital to give the [...]