How to shed the extra weight

As compared to previous years, health and fitness have gained lot of awareness in recent times. People are more aware of their health and make extra efforts to maintain a healthy weight and a healthy body. To diagnose a person’s health the first thing checked is his weight. Weight in proportion to a person’s height is calculated to check the BMI (body mass index). Average healthy BMI range is between 19 and 25. It is advisable to check your [...]

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