Lose Weight and Gain Muscle? Is it possible?

Lose Weight and Gain Muscle? Is it possible? Losing weight is a good thing, perhaps the best of things. But it is counter-intuitive if the weight loss is achieved through a loss in muscle mass. Unfortunately, the problem usually arises, especially when people are trying to perform weight loss in Pakistan, because of proper instruction and guidance, they end up with a lot less muscle than they initially began with. Some even find that their body fat percentage starts to decrease. The [...]

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The Pakistani Weight Loss Plan [Eid al Adha 2018 Edition]

The Pakistani Weight Loss Plan [Eid al Adha 2018 Edition] Eid al Adha in Pakistan is one of the most festive events throughout the Islamic world. In Pakistan, a major Muslim country, it has a cultural significance all of its own. Before the day of Eid, you will see kids and adults alike gearing up for the season, visiting the Cow Mandi, buying and then taking care of their halal, sharia allotted animals before they are sacrificed. On the Eid days and [...]

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Whey Protein – Advantages and Uses – Healthy Life Pakistan

Whey protein is one of the health food supplements that energize the body by repairing muscles of our body. Those who have started fitness plan and looking to go for muscle building, use whey protein on a daily basis. Like other people of the world, Pakistanis have become more active toward adopting a healthy life style, therefore different whey protein brands have emerged into Pakistan to help out people in meeting their fitness goals. There is a misconception regarding whey [...]

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How to Select the Best Protein Powder

The best way to complete the protein nutrition is to intake protein rich diet, but it often becomes difficult for us due to our busy routine and unplanned diet schedules. In such cases, it is protein powders are used to fulfill your protein consumption as required by your body.  For many bodybuilding programs, protein powder is considered as a building block and must be used during the body building duration. Naturally, you can find protein in Chicken, Cheese, Egg, [...]

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Whey Protein – Best for Muscle Growth & Fat Loss

Protein is an essential component of our diet that is available in many forms. Some forms of protein are better and more useful than the others such as Whey protein. Whey protein is found in the liquid portion of milk, which is separated while making cheese and we call it the by-product of cheese. Because of its benefits, Whey protein is an important element and essential part of a diet of Sportsmen, Athletes and bodybuilders. Whey Protein for Muscle Growth Whey protein [...]

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How to Lose Weight Healthily

Planning for weight loss? That’s the good initiative you have taken by giving your thoughts a positive direction towards healthy life style. But, this is really not as easy as it seems. Your body does not want to lose weight; in fact, it wants to retain calories and fats in it. To achieve your target, you’ll have to be consistent in your efforts and stick to your plans. A comprehensive diet plan, structured exercises and the right use of [...]

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How to shed the extra weight

As compared to previous years, health and fitness have gained lot of awareness in recent times. People are more aware of their health and make extra efforts to maintain a healthy weight and a healthy body. To diagnose a person’s health the first thing checked is his weight. Weight in proportion to a person’s height is calculated to check the BMI (body mass index). Average healthy BMI range is between 19 and 25. It is advisable to check your [...]

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Lose Weight With Fruit

The human body can only function well if provided with proper and sufficient nutrients, vitamins, minerals and carbohydrates. Natural foods are undoubtedly the best source of all that a human body needs. A correct balance of each nutrient will keep a person healthy always. Generally a person’s health is diagnosed by his weight in proportion to his height. Going below or above the average weight can cause health problems for a person. But sadly it so happens sometimes that [...]

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The importance of taking fish oil omega 3 supplements

Fish has always been considered a very healthy. In some countries it is a staple food and consumed almost every day in different meals. In recent years fish, fish oil and fish oil supplements have gained remarkable popularity, especially amongst the Americans. Omega 3 fatty acid in the fish is mainly what makes it so beneficial. It is prevention from many diseases and a cure to many others. It is vital to all the organs in the body. But [...]

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