Lose Weight and Gain Muscle? Is it possible?

Lose Weight and Gain Muscle? Is it possible? Losing weight is a good thing, perhaps the best of things. But it is counter-intuitive if the weight loss is achieved through a loss in muscle mass. Unfortunately, the problem usually arises, especially when people are trying to perform weight loss in Pakistan, because of proper instruction and guidance, they end up with a lot less muscle than they initially began with. Some even find that their body fat percentage starts to decrease. The [...]

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Whey Protein – Advantages and Uses – Healthy Life Pakistan

Whey protein is one of the health food supplements that energize the body by repairing muscles of our body. Those who have started fitness plan and looking to go for muscle building, use whey protein on a daily basis. Like other people of the world, Pakistanis have become more active toward adopting a healthy life style, therefore different whey protein brands have emerged into Pakistan to help out people in meeting their fitness goals. There is a misconception regarding whey [...]

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Whey Protein – Best for Muscle Growth & Fat Loss

Protein is an essential component of our diet that is available in many forms. Some forms of protein are better and more useful than the others such as Whey protein. Whey protein is found in the liquid portion of milk, which is separated while making cheese and we call it the by-product of cheese. Because of its benefits, Whey protein is an important element and essential part of a diet of Sportsmen, Athletes and bodybuilders. Whey Protein for Muscle Growth Whey protein [...]

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The best foods for your brain

Human brain though not the largest organ in terms of size but is the most vital organ in the human body. It is said to be the most complex and unique structure that controls almost all the body functions. A scientific study is dedicated for this one organ alone, that is neuroscience or neurobiology, as the field is so vast and the brain is so complex. The human body ages with time, but research has shown to prove that [...]

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How To Gain Weight

CAN’T SEEM TO GET RESULTS? HERE’S HOW TO GAIN WEIGHT THE RIGHT WAY Are you underweight or thin? Have you been rejected by your sports team because you do not meet the minimum weight requirements? Are you tired of your thin framed body and want to gain some muscle? Well good news, you can very easily pack a substantial amount of weight on your body. Many physicians or doctors would recommend you supplements or tablets, but we believe that a [...]

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Choosing the right health supplements

There are 13 types of vitamins essential for our body to survive. An ideal meal plan consisting of all types of food groups and in the right proportion can provide for the essential nutrients and vitamins. But sadly, poor eating habits and lack of balance in diet leads to insufficiency and deficiency of vital nutrients. Many a times certain medications and diseases also cause deficiencies in the body. In what so ever case it is vital to give the [...]

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Importance of protein in your body

A chain of small chemicals called amino acids combine to form a larger molecule called ‘Protein’. There are 20 types of amino acid that make a human body healthy and functional. Each kind serves a different purpose and is responsible for each different part in the body. It is a building block for all tissue repair, critical enzymes, hormones and antibodies. Protein is the second most abundant compound in the human body after water. Its contribution to the human [...]

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