Whey Protein – Advantages and Uses – Healthy Life Pakistan

Whey protein is one of the health food supplements that energize the body by repairing muscles of our body. Those who have started fitness plan and looking to go for muscle building, use whey protein on a daily basis. Like other people of the world, Pakistanis have become more active toward adopting a healthy life style, therefore different whey protein brands have emerged into Pakistan to help out people in meeting their fitness goals. There is a misconception regarding whey [...]

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How to Select the Best Protein Powder

The best way to complete the protein nutrition is to intake protein rich diet, but it often becomes difficult for us due to our busy routine and unplanned diet schedules. In such cases, it is protein powders are used to fulfill your protein consumption as required by your body.  For many bodybuilding programs, protein powder is considered as a building block and must be used during the body building duration. Naturally, you can find protein in Chicken, Cheese, Egg, [...]

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The best foods for your brain

Human brain though not the largest organ in terms of size but is the most vital organ in the human body. It is said to be the most complex and unique structure that controls almost all the body functions. A scientific study is dedicated for this one organ alone, that is neuroscience or neurobiology, as the field is so vast and the brain is so complex. The human body ages with time, but research has shown to prove that [...]

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10 Benefits From Coconut Oil

A tropical fruit, coconut is on its way to the super food list. With quite a number of celebrities already using it regularly to aid in maintaining belly fat, beautiful skin, hair and nails and a healthy mind. It’s gaining popularity amongst people now. Coconuts as a fruit, coconut water from inside the coconut and coconut oil all have their own benefits. Coconut oil is being recognized for its various benefits that were previously not commonly known. 10 ways [...]

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How To Gain Weight

CAN’T SEEM TO GET RESULTS? HERE’S HOW TO GAIN WEIGHT THE RIGHT WAY Are you underweight or thin? Have you been rejected by your sports team because you do not meet the minimum weight requirements? Are you tired of your thin framed body and want to gain some muscle? Well good news, you can very easily pack a substantial amount of weight on your body. Many physicians or doctors would recommend you supplements or tablets, but we believe that a [...]

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How to progress in body building?

If you are reading this article, you have probably started body building some time back. But what brings you here is the fact that you are not satisfied with the result. You must have taken a great start, following a proper diet, working out and following all other necessary protocol. Initially you were doing great but after some time you are not making a steady progress. There could be a number of reasons that could be slowing you down. Marc [...]

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Choosing the right health supplements

There are 13 types of vitamins essential for our body to survive. An ideal meal plan consisting of all types of food groups and in the right proportion can provide for the essential nutrients and vitamins. But sadly, poor eating habits and lack of balance in diet leads to insufficiency and deficiency of vital nutrients. Many a times certain medications and diseases also cause deficiencies in the body. In what so ever case it is vital to give the [...]

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Importance of protein in your body

A chain of small chemicals called amino acids combine to form a larger molecule called ‘Protein’. There are 20 types of amino acid that make a human body healthy and functional. Each kind serves a different purpose and is responsible for each different part in the body. It is a building block for all tissue repair, critical enzymes, hormones and antibodies. Protein is the second most abundant compound in the human body after water. Its contribution to the human [...]

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