The importance of taking fish oil omega 3 supplements

Omega 3 Fish Oil Healthy LifeFish has always been considered a very healthy. In some countries it is a staple food and consumed almost every day in different meals. In recent years fish, fish oil and fish oil supplements have gained remarkable popularity, especially amongst the Americans. Omega 3 fatty acid in the fish is mainly what makes it so beneficial. It is prevention from many diseases and a cure to many others. It is vital to all the organs in the body. But surprisingly the human body does not make omega 3 fatty acids in itself. It can only be included through our diet. Deficiency of the same can cause health problems too. And to overcome a lack of omega 3 nutritionists have come up with supplements.

Fish oil supplements are usually made from mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber. Fish oil supplements often contain small amounts of vitamin E to prevent spoilage. They might also be combined with calcium, iron, or vitamins A, B1, B2, B3, C, or D.

All the health benefits that omega 3 fish oil supplements have to offer, it is important to take it on daily basis to keep your body healthy. A few benefits that it has to offer are:

Lowers blood pressure:
The fish oil seems to expand the blood vessels and thus helping to bring down the blood pressure.

Reduce triglycerides:
To maintain a certain level of triglyceride doctors recommend fish oil supplements. High triglyceride levels are associated with heart diseases and untreated diabetes.

Rheumatoid arthritis:
People taking fish oil supplements can sometimes reduce the use of pain medications. And also it seems to help people with arthritis get over morning stiffness faster.

Attention deficit hyperactivity disorder (ADHA) in children:
According to research on children of 8 to 12 years, taking fish oil supplement has proven to improve thinking skills and behavior.

Stroke:
A moderate intake of fish has shown to lower the risk of heart problems in people. However very high consumption can double the risk.

Osteoporosis:
Combining fish oil with calcium can slow down the bone loss rate and increase bone density at the thigh bone and spine in elder people with osteoporosis.

Kidney problems:
Using fish oil for a long term can slow the loss of kidney function in high risk patients with a kidney disease. Fish oil also seems to reduce the amount of protein in the urine of people who have kidney disease due to diabetes.

Weight loss:
There is some evidence to prove that eating fish oil supplement improves weight loss and decrease blood sugar in overweight people with high blood pressure. Research also shows that fish oil supplements combined with exercise significantly decreases body fat.

Age related eye disease (age related macular degeneration, AMD):
People eating fish and fish oil more regularly are less likely to develop age related macular degeneration.

High cholesterol:
Scientist think fish oil may lower cholesterol by keeping it from being absorbed in the intestine. There is also evidence that using vitamin B12 with fish oil might boost their ability to lower cholesterol.

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