How To Gain Weight


Are you underweight or thin? Have you been rejected by your sports team because you do not meet the minimum weight requirements? Are you tired of your thin framed body and want to gain some muscle? Well good news, you can very easily pack a substantial amount of weight on your body. Many physicians or doctors would recommend you supplements or tablets, but we believe that a natural diet is the best way to go about weight gain. Supplements can prove beneficial but it should never be the first thing on your mind if you are looking to gain weight.

If you follow a healthy lifestyle that involves adequate sleep, good food, and proper exercise, you will be able to gain weight. Keep in mind that this process is gradual and will not yield results overnight.  You need to be patient with your approach and you will start to see results.

If you dedicate yourself to the regimen, you will start to feel healthier and more organized, which is a massive boost to your overall mood.

The article below highlights four steps that can prove effective in providing weight gain. Let us go through each and every one of them one by one.


how much is required to gain weight
So you know that that you are underweight and wish to gain weight but are not sure about where to start, you look up resources on the internet but the insane amount of “How to gain weight” websites feel overwhelming and you start to suffer from information overload. Do not worry; it happens to the best of us.

You need to form a proper diagnosis to judge where you stand with your physical health. The first thing that you need to know is your body type and how much is required to gain weight. The second thing you need to find out is whether your body structure is strong enough to endure the weight gain. Your bone structure might be a little weak for gaining weight through strenuous exercises. The last thing and this is the most important part, is whether your digestive system is suited for a weight gain diet. The sickness that comes from a weight gain diet can be harmful. It is imperative that you consult a dietitian beforehand.


This is probably the most important phase of the whole process. Once you have consulted physicians and doctors about your body processes, then it will be a lot easier to move forward with your weight gain goals.

The next phase will be to formulate a workout and diet strategy that focuses on building lean muscle and promoting overall health.  It is advisable that you consult a physical trainer or a trusted internet bodybuilding resource like You can check out their forums and ask questions regarding workouts relative to your body specifications.

Perhaps the most important piece of advice that we give to you is this. Do not lose focus and maintain a disciplined workout routine. The whole process, as discussed before, will be slow. However, once you are in a rhythm, you will start to see the results.

WARNING: If you just go blindly about the entire weight gain strategy and go on wildly eating in the hopes that it will make you gain weight faster, you will not succeed. In truth, you will be able to gain weight but that weight would be treacherous fat, which is very harmful to the human body.

Step 3: THE DIET

If step 2 was the most crucial phase, then the diet is even more essential.

There is a saying that “You are what you eat”.  This small statement holds a lot of importance in this article. When you are aiming to gain weight, you need to focus extensively on your dietary options.

The diet that we consume is important since it provides us with the necessary nutrients to perform effectively. A healthy mixture of nutrients, vitamins, and fats are essential for the body.  In the entire weight gain process, you will need to consume a lot more food. The food will have a more profound effect on your overall health since it would be healthy food. You will have to cut down on “comfort” food and focus solely on the healthier options if you are aiming to gain weight.

You will need to eat more often. Individuals who are in the habit of skipping meals will have to change their habits for good. As per your dietitian’s instructions, you would need to cut down on fatty foods and supplement your daily meals with snacks in between.  Additionally, you would want to keep away from junk food. You can, however, substitute your sodas and coffee with healthier options such as smoothies and shakes.

Natural foods are a lot more beneficial in this regard as compared to foods filled with preservatives and artificial flavorings.

When you are planning a meal, you need to focus on the right kinds of fats, namely polyunsaturated fats such as avocados, fish, and nuts.  They are good enough to give your body a health boost and keep you energized.

Protein is the best possible choice if you are looking to gain weight. They provide you with the essential energy during workouts. They prove very beneficial for other parts of the body like hair, skin, the brain, and muscles.  The best sources of protein are meat, eggs, and fish. Taking healthy amounts with proper exercises can yield surprising benefits.

Another beneficial food is carbohydrates that prove effective in weight gain. Brown rice, pasta, potato and whole grain contain complex carbohydrates that are important for organs and aid in muscle growth. In comparison to simple carbohydrates, they do not spike up the blood sugar levels and store unhealthy fats in the body.
Now that your regular meals are planned, you will need to focus on what types of snacks you must take that will facilitate the weight gain process.  Eating healthy foods at regular intervals will help in controlling the metabolism process. It is important that you do not stay hungry for longer intervals of time. The hungry stomach will start to use the stored nutrients in your body and all your weight gain efforts will go in vain.


The Workouts
The last phase of this article is the game changer and is the most important tool for gaining weight.

Regular workouts will keep you active and healthy; there are no qualms about that. Our lives are already busy so we need to give a time of day to regular workouts to keep our body active and healthy. Going to the gym is a good option if you have the time since it is a lot more organized.

When working towards gaining weight, it is important that we must take into account the types of exercises and the weights that we are lifting. Heavier weights might seem like a good idea when you are in the heat of a workout but it can cause a lot of injuries later on.  Wrong exercises and muscle sprains can hamper the chances of a good workout. It is therefore that you start slowly and build your way up the weight ladder. The more your muscle memory increases, the more you can push yourself to the next level. The tough workouts that you perform later on will result in better, more profound gains.

Lastly, after all the extensive training, it is important that you give your body time to recover. Overdoing exercises can burn you out and cut down your weight, halting your weight gain process.

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Comments (4)

  • testo black x Reply

    Fantastic website. Plenty of helpful information here.
    I’m sending it to several friends ans additionally sharing in delicious.
    And certainly, thank you to your sweat!

    August 22, 2015 at 12:38 pm
  • Alina Reply

    Wow, great article post.Really looking forward to read more. Awesome.

    October 17, 2015 at 5:13 am
  • Kevin Reply

    I really like your blog. It is obvious that good diet is the most important but can you recommend some weight gainers for beginners?

    June 1, 2016 at 11:59 am
  • eebest8 Reply

    “I really like and appreciate your blog article.Really thank you! Great.”

    June 1, 2016 at 9:12 pm

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