Choosing the right health supplements

Protein powder scoopThere are 13 types of vitamins essential for our body to survive. An ideal meal plan consisting of all types of food groups and in the right proportion can provide for the essential nutrients and vitamins. But sadly, poor eating habits and lack of balance in diet leads to insufficiency and deficiency of vital nutrients. Many a times certain medications and diseases also cause deficiencies in the body. In what so ever case it is vital to give the body the necessary vitamins. The best way to provide the body is through natural foods, like fruits, vegetables, meats and dairy products. But if for some reason the sufficient nutrients are not delivered through diet, then we have health supplements to provide for the gaps in our diets.

It is very important to understand the purpose and use of health supplements. Supplements are made to provide for the deficiencies that occur due to lack in diet. The important factor to understand here is the fact that health supplements are in no way substitute to natural foods. They cannot be used instead of meals. Health supplements just fill up for gaps to meet the daily allowance.

There are many companies making different types of supplements to cater to all types of different needs. When choosing health supplements it is advisable to consult a doctor and get a prescription for the best type that would prove most beneficial to you. Each supplement has a different combination of vitamins and minerals that are beneficial to different needs of each individual. For example a pregnant lady would need a supplement that would be sufficient for the mother and the baby but the same lady after a few years might need a different supplement to provide for her particular need.

Generally the best supplements are the ones derived from natural produces. Natural supplements are easier for the body to understand and digest as compared to artificial ingredients in supplements. Look for ingredients mentioned on the packaging. The fewer the ingredients the more natural it tends to be. Familiar ingredients like fruits and vegetable sources or more common ingredients are likely to mean that the supplement is more reliable and of good quality. Though food based supplement would surely cost a little higher than the rest but it is wiser to spend for the best rather than wasting money on low quality products.

 

Choosing the right health supplements

The best kinds of supplements are the multivitamins. There are many essential vitamins and minerals that are difficult to attain through diet alone. To cover up for the missing nutrients, a multivitamin supplement would provide all the vital vitamins and minerals necessary in general circumstances. Vitamin D for the immune system, calcium for the bones, vitamin B12 for the energy boost and many other benefits from all the other ingredients. So to generally fill in the gaps in everyday life multivitamin supplements would be a good choice. All-natural multivitamins are best amongst the rest as they are made from all natural ingredients and are readily accepted and digested by the body.

Iron, folic acid, protein, fats, calcium, different vitamins are all available as individual supplements. Each supplement has its own use and benefits to cure different problems. A dietician and a doctor can best suggest which supplements should be taken according to the specific requirements. It is not a wise thing to do buy supplements over the counter without properly understanding the purpose and need for it. In some cases an overdose of a particular vitamin could cause severe damages to the organs in the body.

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