Good to know facts about Happiness

Happiness is described as the mental or emotional state of well being. To being content to feeling ecstatic, is all degree of happiness that we experience. “to be happy” , “joy” and “pleasure” is how the dictionary explains the word happiness. But one can understand these meanings only if u can feel the meaning behind the words. There are no easier words to describe their meaning unless we experience the feeling in its self. Humans are the most happiest in [...]

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Whey Protein – Advantages and Uses – Healthy Life Pakistan

Whey protein is one of the health food supplements that energize the body by repairing muscles of our body. Those who have started fitness plan and looking to go for muscle building, use whey protein on a daily basis. Like other people of the world, Pakistanis have become more active toward adopting a healthy life style, therefore different whey protein brands have emerged into Pakistan to help out people in meeting their fitness goals. There is a misconception regarding whey [...]

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How to Select the Best Protein Powder

The best way to complete the protein nutrition is to intake protein rich diet, but it often becomes difficult for us due to our busy routine and unplanned diet schedules. In such cases, it is protein powders are used to fulfill your protein consumption as required by your body.  For many bodybuilding programs, protein powder is considered as a building block and must be used during the body building duration. Naturally, you can find protein in Chicken, Cheese, Egg, [...]

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Whey Protein – Best for Muscle Growth & Fat Loss

Protein is an essential component of our diet that is available in many forms. Some forms of protein are better and more useful than the others such as Whey protein. Whey protein is found in the liquid portion of milk, which is separated while making cheese and we call it the by-product of cheese. Because of its benefits, Whey protein is an important element and essential part of a diet of Sportsmen, Athletes and bodybuilders. Whey Protein for Muscle Growth Whey protein [...]

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How to Lose Weight Healthily

Planning for weight loss? That’s the good initiative you have taken by giving your thoughts a positive direction towards healthy life style. But, this is really not as easy as it seems. Your body does not want to lose weight; in fact, it wants to retain calories and fats in it. To achieve your target, you’ll have to be consistent in your efforts and stick to your plans. A comprehensive diet plan, structured exercises and the right use of [...]

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The best foods for your brain

Human brain though not the largest organ in terms of size but is the most vital organ in the human body. It is said to be the most complex and unique structure that controls almost all the body functions. A scientific study is dedicated for this one organ alone, that is neuroscience or neurobiology, as the field is so vast and the brain is so complex. The human body ages with time, but research has shown to prove that [...]

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10 Benefits From Coconut Oil

A tropical fruit, coconut is on its way to the super food list. With quite a number of celebrities already using it regularly to aid in maintaining belly fat, beautiful skin, hair and nails and a healthy mind. It’s gaining popularity amongst people now. Coconuts as a fruit, coconut water from inside the coconut and coconut oil all have their own benefits. Coconut oil is being recognized for its various benefits that were previously not commonly known. 10 ways [...]

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How To Gain Weight

You are under weight and thin, or having the average weight but not enough to make it in the sports or athlete team? Or in girl’s case not having a good curvy figure? Good news for all! You can quite easily solve your problem. Putting on some weight by eating right and following a healthy and an effective lifestyle will definitely benefit you. Though it’s easier said than done but gaining weight is comparatively far more easier than losing [...]

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How to shed the extra weight

As compared to previous years, health and fitness have gained lot of awareness in recent times. People are more aware of their health and make extra efforts to maintain a healthy weight and a healthy body. To diagnose a person’s health the first thing checked is his weight. Weight in proportion to a person’s height is calculated to check the BMI (body mass index). Average healthy BMI range is between 19 and 25. It is advisable to check your [...]

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How to progress in body building?

If you are reading this article, you have probably started body building some time back. But what brings you here is the fact that you are not satisfied with the result. You must have taken a great start, following a proper diet, working out and following all other necessary protocol. Initially you were doing great but after some time you are not making a steady progress. There could be a number of reasons that could be slowing you down. Marc [...]

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